Sensory Home Guide for Autism Parents

A sensory activity guide with tools and tips to help support parents at home with children on the autism spectrum.

The Yoga Book That Made Me Lose 30lbs in 3 Months

The Yoga Book That Made Me Lose 30lbs in 3 Months

Yes, you read that right. I lost 30lbs from a yoga book. Let me paint you a picture of what my weight journey has looked like. Before getting pregnant my weight fluctuated minimally. I was anywhere between 120-130. During pregnancy, I gained over 70lbs. I weighed over...

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How Morning Pages Can Change Your Life Forever

How Morning Pages Can Change Your Life Forever

*contained in this article are affiliate links. If you use these links to make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting this blog. I discovered Morning Pages six months ago while reading “The Artist’s Way” by Julie...

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The 5 Things Keeping You From Happiness

The 5 Things Keeping You From Happiness

  For many of us, we deny ourselves the gift of happiness because we believe, on some level, that happiness resides out of ourselves. “Once I have more money, then I can be happy" "Once I finish school, then I will be happy” “Once I lose the weight, I’ll be able...

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1 Simple Trick to Manage Anxiety

1 Simple Trick to Manage Anxiety

Anxiety is a jerk. It prevents you from living a full life. It fills you with fear and makes you believe the worst is about to happen. It tells you to hide and stay hidden in the comforts of your home. It's a relentless, dramatic, and often exaggerated fear. Anxiety...

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8 Habits Successful People Do Every Single Day

8 Habits Successful People Do Every Single Day

  What makes people successful isn't necessarily luck of the haul. Sure, some people are born into a wealth of money, but we're not talking about them. The habits of successful people are surprisingly simple things that anyone can do. There are people making it...

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5 Ways To Unleash Your Creativity When You Feel Stuck

5 Ways To Unleash Your Creativity When You Feel Stuck

  You are creative in nature. It's true! When you're creatively stuck you can stare at a blank screen for an eternity. You have something to express but the message is extremely difficult to get out. How do you move forward with your work? How do you recover a...

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